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Adult Yoga Class - Tuesdays, Oct 11 to Nov 15

Tuesdays, October 11 thru November 15, 2022
9:30-10:45

Six weeks

Pay for the series: $90 for 6 classes
Drop in class: $15 each

Bring your own yoga mat

$15.00$90.00

Teacher: Nancy Gruskay

Women’s Yoga – Take time to nurture yourself

Benefits of Yoga

  • Manage anxiety
  • Improves emotional regulation
  • Boosts self-esteem
  • Increases body awareness and mindfulness
  • Enhances concentration and memory
  • Develops strength and flexibility
  • Supports Inner & Outer Balance
  • Awakens Self Control
  • Supports Sleep